Therapy Services

Group Therapy

Group therapy can help people improve their mental health. It involves at least one mental health professional and two or more people in therapy. Many use it to address a specific mental health concern. The group dynamic often helps people feel supported as they move forward. Whether your goal is growth, improving social skills, or something else, group therapy could help achieve it.

Individual Therapy

Individual therapy is a collaborative process between a therapist and a person in therapy. Common goals of therapy can be to inspire change or improve quality of life. People may seek therapy for help with issues that are hard to face alone.

PTSD Evaluation

We can provide evaluations, based on an individual’s unique circumstances.